What a Health Coach is: A health coach helps you learn new habits to achieve your health and wellness goals.
Health Transformers offers a program including:
-General health coaching (the basics of what a healthy body needs to thrive)
-What this information means to YOU specifically (so, given your assessment of your needs and your health concerns, we will prioritize 7 health behaviors© to help you meet your goals.)
-We identify barriers that are keeping you from making a change (this is digging deep as to what motivates you and we look at your fears).
-We build on small steps and strengths. Health Transformers will not ask you to be someone you are not but rather, we challenge you to be your best self.
Goals are SMART:
What a Health Coach IS NOT: A Health coach is not a substitution for a healthcare provider. We do not prescribe medicine or diagnose illness. We do not order lab tests or diagnostic tests. We are not dieticians. We do work with your established providers to achieve better health outcomes for you.
You will be provided with coaching wherever you are. Using a platform like Zoom ensures that you are getting the support you need to meet your goals. Also offering telephone support and in person support.
What do you get? (applies only to the 1:1 coaching)
-1:1 coaching sessions once per week via zoom/ In person.
-Access to Becky Via email and text Monday Through Friday for questions/ motivation.
-Videos designed specifically to help you lose weight and eliminate back pain.
-Action steps on how to get from where you are now to where you want to be.
-Recipes of foods which tend to increase healing and decrease inflammation.
-Researched-designed program built around eliminating your back pain.
-Verification of progress using SMART goals.
-Research articles demonstrating how Health Transformers' Health Behaviors benefit your health and well being.
-Lifetime Access to workshops
-Lifetime Access to Facebook messaging
Clients were asked to rate 4 aspects of their wellbeing. Then they were asked to rate those 4 aspects after one of my workshops. Here is what we found:
⭐ALL of my clients had a reduction in their pain after the workshop.
⭐ALL of my clients found that their level of distractibility went down after the workshop.
⭐66% of my clients experienced less anxiety after the workshop.
⭐66% of my clients experienced a better sense of well being after the workshop.