Frequently Asked Questions

What a Health Coach is: A health coach helps you learn new habits to achieve your health and wellness goals.  

Health Transformers offers a program including:

-General health coaching (the basics of what a healthy body needs to thrive)

-What this information means to YOU specifically (so, given your assessment of your needs and your health concerns, we will prioritize 7 health behaviors© to help you meet your goals.)

-We identify barriers that are keeping you from making a change (this is digging deep as to what motivates you and we look at your fears).

-We build on small steps and strengths.  Health Transformers will not ask you to be someone you are not but rather, we challenge you to be your best self.

Goals are SMART:

-Specific 

-Measurable 

-Achievable 

-Relevant 

-Timely 

What a Health Coach IS NOT: A Health coach is not a substitution for a healthcare provider.  We do not prescribe medicine or diagnose illness.  We do not order lab tests or diagnostic tests.  We are not dieticians. We do work with your established providers to achieve better health outcomes for you.

A personal coach is someone who will guide you toward achieving your personal business, career, or mental health goals. 

Examples of Goals:

-Mindset work (core beliefs that will set you up for success)

-Removing Self-Sabotage

-Business model development

-Marketing Strategy 

-Networking

-Increasing visibility 

-Personal Development

-We identify barriers that are keeping you from making a change (this is digging deep as to what motivates you and we look at your fears).

-We build on small steps and strengths.  Health Transformers will not ask you to be someone you are not but rather, we challenge you to be your best self.

Goals are SMART:

-Specific 

-Measurable 

-Achievable 

-Relevant 

-Timely 

A Personal Coach IS NOT a substitution for a healthcare provider.  We do not prescribe medicine or diagnose illness.  We are not a substitute for formal psychotherapy. 

You will be provided with coaching wherever  you are.  Using a platform like Zoom ensures that you are getting the support you need to meet your goals.  Also offering telephone support and in person support.

What do you get? (applies only to the 1:1 coaching)

-1:1 coaching sessions once per week via zoom/ In person.

-Access to Becky Via email and text Monday Through Friday for questions/ motivation.

-Videos designed specifically to help you lose weight or meet your personal development goals.

-Weight loss strategy that is unique to YOU.

-Videos designed to help you develop your mindset.

-Action steps on how to get from where you are now to where you want to be.

-Recipes of foods which tend to increase healing and decrease inflammation.

-Researched-designed program built around eliminating your back pain.

-Verification of progress using SMART goals.

-Research articles demonstrating how Health Transformers' Health Behaviors benefit your health and well being.

-Lifetime Access to workshops

-Lifetime Access to Facebook messaging

I have a physical Therapist Turned Yoga teacher who can help with ALL of those problems!  Jeanette Burney has been a PT for over 30 years and can help you get back to a state of dignity, control, and power in your life.  Click the link to learn more: https://www.bodyintunellc.com/

Clients were asked to rate 4 aspects of their wellbeing. Then they were asked to rate those 4 aspects after one of my workshops.  Here is what we found:

⭐ALL of my clients had a reduction in their pain after the workshop.

⭐ALL of my clients found that their level of distractibility went down after the workshop.

⭐66% of my clients experienced less anxiety after the workshop.

⭐66% of my clients experienced a better sense of well being after the workshop.