Health Transformers

lose weight and heal back pain! GUARANTEED.

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Health Transformers LLC

Values

Transparency: All 7 health behaviors taught are anchored in research, clinical, and personal experience. All pricing is agreed upon before the start of service. There will be no surprises.

Stewardship: Health Transformers LLC takes the job of guiding you to better health very seriously and as such, regular communication with your health coach will be encouraged. The progress you make will be measured through numbers to mark your improvement.

Accountability: You have reached out because you have tried the doctor, the medication, and the physical therapy. You have reached Health Transformers LLC because you want to LEARN how to eliminate back pain from your life. Health Transformers LLC will help you grow to achieve results and is accountable to that end.

About Health Transformers LLC

Becky's Back Story: Nurse Gone Coach.

Background:

Hello Everyone and thanks for stopping by! I have built this business around powerful women (and men!) who want to LEARN how to take care of themselves by losing weight to manage their back pain.

You know how to work hard and get results. You know how to meet deadlines. You know how to get the job done. So, why are you still struggling to lose weight and heal back pain? Perhaps because you never learned how to put yourself first. You serve and commit to all around you- except yourself. You may believe that in order to be successful you must deny your needs.

I am here to tell you that success will be even stronger once you feed others from a full- not empty- cup! We perform better once our basic human needs are taken care of. And when our basic human needs are taken care of we tend to have a healthy weight and have less pain.

Let me say right up front that when we work together, we talk about A LOT of things other than back pain and weight loss. WHY? Because the goal of health coaching is to solve the problem you are having using a Mind-Body-Soul approach. We look at many factors which are contributing to your weight gain and back pain. It is truly a health transformation (hence the name).

My story:

As an ICU nurse, wife, mother, masters-level student, home owner, and entrepreneur, I know what it means to take care of everyone else around you except yourself. I know what it means to push yourself WAY beyond points that are unhealthy. I know what pain is. I know what back spasms do to your mindset and morale. I know how HARD losing weight it, especially when you are suffering from back pain and spasms.

I know because I am a patient too. And I have succeeded in losing weight and healing my back pain.

I got a diagnosis. (Mine was degenerative disc disease and arthritis in my back with severe spasms). I was given medication and discharge paperwork by my doctor. I was sent on my way. My doctor did not talk with me about weight loss to reduce my back pain. My doctor did not talk about lifestyle habits which would reduce my back pain.

The medications helped with the acute phase of the illness. But I lived with debilitating back pain for years. I remember not being able to go outside to play with my kid due to pain, not being able to participate in household chores because of it and losing time at work. The impact my back pain and spasms had on my life was profound. I was distracted by it. It occupied way too much space in my life.

One day I had such terrible back spasms that I was on the floor of my basement for over an hour because I COULD NOT stand up. I truly felt like my back was breaking. This was the moment I decided to change things.

The Program:

I went back to the drawing board, got help from my own coaches, did some research and now I have a wonderfully functioning back that allows me to play with my kid outside, walk my dog, go running and work to pay my bills!

I also went from 164 pounds to 138 pounds with help, perseverance, small wins every day, and time.

After years of suffering, I learned about some basic health behaviors which PROFOUNDLY improved my health. Once I started healing myself, I realized just how much my back pain took from my life. Once I started getting better, I started engaging in my life again. I was no longer just surviving, I was thriving.

I have healed myself using this program to eliminate the use of medications, improve my health outcomes and increase my JOY for LIVING! I have applied this program to heal from Ulcerative Colitis and Conquer Anxiety as well.

And I want to help you achieve the same results!

I will not lie and say this is easy. But, it's worth it. You ARE worth it. Join me today!

--Becky RN, BSN, NAHQ, MHL Student, Coach/Owner

Lose weight, Lose Pain

BENEFITS to YOU:

What's Included

-Personalized Recipes catered to YOUR palette and health needs

-YOU WILL be able to lose weight and reduce back pain by implementing SMART goals.

-Personalized Exercise plans build around YOUR health and preferences

-YOU WILL increase your joy of living if you commit to this!

-1:1 Health Counseling every week (zoom or in person)

-You WILL be able to show up for your kids, for your job, for your friends for your LIFE if you invest in this simple program.

-Individual homework assignments made only for you

I am READY to CHANGE my LIFE! (If link doesn't open, copy and paste email address:) rwlongacre@gmail.com

Recent Client Review⭐⭐⭐⭐⭐ :

Becky's coaching style can be described as:

"Motivating and Client-Centered"

2 Things the program has helped you with:

"Implementing positive self-talk strategies and completing obtainable goals"

The Strengths of the program:

"Consistent weekly check-ins for accountability, focuses on both the physical and mental aspects of desired health goals, feedback was constructive and validating, received guidance on how to set and achieve "SMART" goals"

What is the overall rating from 1-5 (5 being awesome) that you would this this program?

"FIVE! Absolutely Awesome."

Client Review ⭐⭐⭐⭐⭐:

1.) Describe Becky's Coaching style:
-Supportive, observant
2.) What are 2 things Becky has done to help you?
-Supported me in ways to help me conquer my goals throughout my health journey. Pushed me to try harder so she can see me succeed!
3.) What were the Strengths of the program?
-Knowledgeable of clients, professionalism in ways to improve.
4.) What rating would you give the program 1-5 ( 5 being awesome)?
*5*

Client Review⭐⭐⭐⭐⭐:

NEW CLIENT REVIEW!!

Describe Becky’s coaching style

Becky is an encouraging, down to earth coach. Her style is relaxed and makes you feel comfortable sharing your worries and discouragement. At the same time, she helps you focus on your growth and the positive things you might be overlooking. It is important that Becky has both of these qualities so that I could be honest with her, and at the same time, she helped me not dwell on frustrations as I sought to improve my health.

What are two things Becky helped you do?

Becky helped me be kinder to myself. She improved my self-talk which had turned negative in light of the physical challenges I was facing. she also encouraged me to prioritize joy in my daily life, which is not something I am always kind enough to do for myself.

Becky provided encouragement that the way I have been feeling is temporary and will be resolved or at least significantly improved at some point. This can be easy to lose sight of when experiencing so much discomfort day-to-day.

What are the strengths of the program?

The scientific grounding of Becky‘s suggestions give me confidence that the program is rooted in effective interventions. Becky was always happy to share scientific studies with me.