Weight Loss. Anxiety Management. Professional Empowerment.
Weight Loss. Anxiety Management. Professional Empowerment.
Are you stressed? Do you have chronic pain? Do you want to live a calm, empowered, pain free life? Then, check out our group classes or sign up for a FREE discovery call to work 1:1 with Sarah to heal your mind/body and soul through Yoga Therapy.
Take the class anywhere in the world, from the comfort of your own home via zoom.
Classes are held Every Tuesday at 10a.m. EST.
Directions to enroll in a Yoga Class: Click enroll, put in $25, in the "what's this for" section type "yoga class" and include your number and email for the zoom link.
What is Individualized or 1 to 1 Yoga Instruction? It is a tailored program for you specifically! You get your very own Yoga Coach to help you with releasing stress, building strength and increasing your mental clarity!
What is Trauma Release or Grief Yoga Therapy? It is a type of healing for people who have a history or trauma and chronic pain and anxiety. It works by allowing the grief or negative energy to leave the body in the context of counseling.
You and Sarah work out your 6-week schedule together.
Sign up for a FREE discovery call to work 1:1 with Sarah to release trauma/ grief in your body, and come back to your true, whole self.
Directions for enrolling in 1:1 Yoga (after the consultation call): Click the 1:1 grief yoga link, put in $600 and include your name, number and email address for the zoom invites. We can also invoice you as well.
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