Weight Loss. Anxiety Management. Professional Empowerment.
I help high performing givers become the MASTERS their lives through HEALTHY weight loss and EMPOWERED living.
As a nurse, wife, mother, masters prepared entrepreneur, and homeowner, I know what it means to take care of everyone else around you except yourself. I know what it means to push yourself WAY beyond points that are unhealthy. And I know that caregiving often gets in the way of self-care and weight loss efforts.
I know how HARD losing weight is. Especially for people in midlife.
I have succeeded in losing weight, healing back pain, conquering anxiety, and staying flare free from ulcerative colitis for as long as 7 years.
Do you know the common denominator of ALL my health issues?
Lack of Self-Care. Sure, genetics played a role. But, truly, the way we treat out bodies can either make our health better or worse. By a lot. It's pretty profound how much power we have over our own destiny.
I learned about some basic health behaviors which PROFOUNDLY improved my health.
I have returned to health using this program to eliminate the use of 5 prescription medications and increase my JOY for LIVING!
A client asked me during an exit interview to make future clients aware: this program is going to go deep. You WILL uncover the reasons for your previous failures (sounds scary, I know). But the good news is: once you know WHY you have failed in the past, you can make different Choices so you can SUCCEED now.
I use my 18-year experience working as a nurse, but also as a Certified Weight Loss Specialist as well (National Academy of Sports Medicine) to help you achieve your own PERSONAL definition of success.
I will not lie and say this is easy. But, it's worth it. You ARE worth it. Join me today!
--Becky Longacre, RN, BSN, NAHQ, MHL, Coach/Owner, Yoga Teacher in Training, BNI Member, Member MPHA, Weight Loss Specialist (NASM)
Fon lost 20 pounds in the program after having 2 babies. She found selfcare was possible!
Becky's coaching style can be described as:
"Motivating and Client-Centered"
2 Things the program has helped you with:
"Implementing positive self-talk strategies and completing obtainable goals"
The Strengths of the program:
"Consistent weekly check-ins for accountability, focuses on both the physical and mental aspects of desired health goals, feedback was constructive and validating, received guidance on how to set and achieve "SMART" goals"
What is the overall rating from 1-5 (5 being awesome) that you would this this program?
"FIVE! Absolutely Awesome." -A.D
1.) Describe Becky's Coaching style:
-Supportive, observant
2.) What are 2 things Becky has done to help you?
-Supported me in ways to help me conquer my goals throughout my health journey. Pushed me to try harder so she can see me succeed!
3.) What were the Strengths of the program?
-Knowledgeable of clients, professionalism in ways to improve.
4.) What rating would you give the program 1-5 ( 5 being awesome)?
*5*- C.C
NEW CLIENT REVIEW!!
Describe Becky’s coaching style
"Becky is an encouraging, down to earth coach. Her style is relaxed and makes you feel comfortable sharing your worries and discouragement. At the same time, she helps you focus on your growth and the positive things you might be overlooking. It is important that Becky has both of these qualities so that I could be honest with her, and at the same time, she helped me not dwell on frustrations as I sought to improve my health."
What are two things Becky helped you do?
"Becky helped me be kinder to myself. She improved my self-talk which had turned negative in light of the physical challenges I was facing. she also encouraged me to prioritize joy in my daily life, which is not something I am always kind enough to do for myself.
Becky provided encouragement that the way I have been feeling is temporary and will be resolved or at least significantly improved at some point. This can be easy to lose sight of when experiencing so much discomfort day-to-day. "
What are the strengths of the program?
"The scientific grounding of Becky‘s suggestions give me confidence that the program is rooted in effective interventions. Becky was always happy to share scientific studies with me."- M.T.
Schedule a time to come in! Call 207-400-7897
871 Court Street, Auburn, Maine 04210, United States
Open today | 10:00 am – 05:00 pm |
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.