Health Transformers

About Becky & Health Transformers LLC

Becky's Story: Nurse Gone Coach

1.) Weight Loss and Personal Development Coaching:

As a nurse, wife, mother, masters prepared entrepreneur, and homeowner, I know what it means to take care of everyone else around you except yourself. I know what it means to push yourself WAY beyond points that are unhealthy. And I know that caregiving often gets in the way of self-care and weight loss efforts.

I know how HARD losing weight is. Especially for women in midlife.

I have succeeded in losing weight, healing back pain, conquering anxiety, and staying flare free from ulcerative colitis for as long as 7 years. I made myself a patient and put self-care first after years of weight gain, pain, and anxiety.

And it worked.

Do you know the common denominator of ALL those conditions?

Lack of Self-Care.

In the nursing world, we call this "self-care deficit."

I learned about some basic health behaviors which PROFOUNDLY improved my health.

I have returned to health using this program to eliminate the use of 5 prescription medications and increase my JOY for LIVING!

The program is based on 7 Health Behaviors©️:

1.) Sleep

2.) Hydration

3.) A Healthy way of eating that works for YOU (Not Julia Roberts)

4.) An Exercise plan that works for YOU (Not Nicole Kidman)

5.) Staying Connected with your supportive community

6.) Practicing spirituality/ Joy

7.) Getting into the sunlight and Fresh air

A client asked me during an exit interview to make future clients aware: this program is going to go deep. You WILL uncover the reasons for your previous failures (sounds scary, I know). But the good news is: once you know WHY you have failed in the past, you can make different Choices so you can SUCCEED now.

I use my 18-year experience working as a nurse, but also as a Certified Weight Loss Specialist as well (National Academy of Sports Medicine) to help you achieve your own PERSONAL definition of success.

2.)Business Support Coaching:

I also support other healthcare professionals to take a chance on themselves to launch their own businesses.

This program is based on my own empowerment journey that I want to pass on to other healthcare professionals who feel stuck, stalled, and have little hope for the future. I hold a Master's degree in Health Leadership and several years real-life leadership experience as a nurse to help you do this.

Just try to think about it for a minute. Give YOURSELF permission to open your business.

You may find that working in healthcare has primed you to have a HUGE skill set that is VERY helpful when you are launching a business.

You have more to offer than you give yourself credit for.

I will help you see it and turn it into a way for you to put food on the table for your family.

I will not lie and say this is easy. But, it's worth it. You ARE worth it. Join me today!

--Becky Longacre, RN, BSN, NAHQ, MHL, Coach/Owner, Yoga Teacher in Training, BNI Member, Member MPHA, Weight Loss Specialist (NASM)

Benefits & Reviews

Recent Client Review⭐⭐⭐⭐⭐ :

Becky's coaching style can be described as:

"Motivating and Client-Centered"

2 Things the program has helped you with:

"Implementing positive self-talk strategies and completing obtainable goals"

The Strengths of the program:

"Consistent weekly check-ins for accountability, focuses on both the physical and mental aspects of desired health goals, feedback was constructive and validating, received guidance on how to set and achieve "SMART" goals"

What is the overall rating from 1-5 (5 being awesome) that you would this this program?

"FIVE! Absolutely Awesome."

Client Review ⭐⭐⭐⭐⭐:

1.) Describe Becky's Coaching style:
-Supportive, observant
2.) What are 2 things Becky has done to help you?
-Supported me in ways to help me conquer my goals throughout my health journey. Pushed me to try harder so she can see me succeed!
3.) What were the Strengths of the program?
-Knowledgeable of clients, professionalism in ways to improve.
4.) What rating would you give the program 1-5 ( 5 being awesome)?
*5*

Client Review⭐⭐⭐⭐⭐:

NEW CLIENT REVIEW!!

Describe Becky’s coaching style

Becky is an encouraging, down to earth coach. Her style is relaxed and makes you feel comfortable sharing your worries and discouragement. At the same time, she helps you focus on your growth and the positive things you might be overlooking. It is important that Becky has both of these qualities so that I could be honest with her, and at the same time, she helped me not dwell on frustrations as I sought to improve my health.

What are two things Becky helped you do?

Becky helped me be kinder to myself. She improved my self-talk which had turned negative in light of the physical challenges I was facing. she also encouraged me to prioritize joy in my daily life, which is not something I am always kind enough to do for myself.

Becky provided encouragement that the way I have been feeling is temporary and will be resolved or at least significantly improved at some point. This can be easy to lose sight of when experiencing so much discomfort day-to-day.

What are the strengths of the program?

The scientific grounding of Becky‘s suggestions give me confidence that the program is rooted in effective interventions. Becky was always happy to share scientific studies with me.

Values

Transparency: All pricing is agreed upon before the start of service. There will be no surprises.

Stewardship: Health Transformers LLC takes the job of guiding you to better health very seriously and as such, regular communication with your health coach will be encouraged. The progress you make will be measured through numbers to mark your improvement.

Accountability: You have reached Health Transformers LLC because you want to lose weight, keep it off, and heal pain. Health Transformers LLC will help you grow to achieve results and is accountable to that end.

Want to Lose weight sustainably? Want to be the master of your own life? Then, connect with me. The first session is 100% free.